Hi, I’m Drew!
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MA, Sport Psychology
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MBA
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Professor of Sport Psychology
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Certified Mental Performance Consultant ®
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(the "gold standard" for mental coaches)
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Specialize in golf, baseball, softball, and basketball.
As a former (and current) athlete and mental coach, I have helped countless youth, collegiate, and professional athletes gain more confidence, learn to excel under pressure, and use their mind effectively to perform at a high level, consistently.
Think of me as a personal trainer for your brain
My process is simple. Through 50-minute virtual or in person sessions you will
Develop Self-awareness
Learn Mental Skills
Get the Reps
1. Develop Self-awareness :
Your thoughts and emotions impact your performance more than you probably think. The first step is to learn more about yourself.
2. Learn Mental Skills :
You will learn different research-backed tools, concepts, and mental skills to ensure you are consistently putting yourself in the best state to succeed.
3. Get the Reps :
Just like a physical skill, mental skills take practice. Here we will practice and tweak what you have learned so that it becomes natural.
What is Sport Psychology Mental Coaching?
This type of coaching addresses a variety of common challenges, including
Performing under pressure.
Overcoming performance anxiety.
Breaking through mental blocks.
Staying motivated during training and competition.
Recovering from setbacks or injuries
Managing stress and avoiding burnout.
Building confidence and self-belief.
Improving focus and concentration.
Sport psychology mental coaching focuses on helping athletes enhance their mental game to achieve peak performance and personal growth. Through tailored strategies and techniques, athletes develop essential skills such as focus, confidence, emotional regulation, and resilience.
Research Supports The Benefits Of Mental Coaching
Whether you're an elite competitor or a recreational athlete, sport psychology mental coaching empowers you to unlock your full potential, stay mentally tough, and enjoy your sport to the fullest.
Applied Sport Psychology
- A study published in the *Journal of Applied Sport Psychology* found that athletes who used mental training techniques improved their performance by an average of 15% compared to those who did not.
Psychological Association
According to the *American Psychological Association*, techniques like visualization and self-talk are scientifically proven to boost confidence and focus, leading to better outcomes in competition.
(AASP)
- Surveys by the Association for Applied Sport Psychology (AASP) reveal that over 85% of elite athletes attribute a significant part of their success to mental preparation and psychological skills training.
Sessions are 45-50 minutes and done virtually. 30-45 minute sessions are also available at a discounted rate
While not personalized like individual coaching, group coaching is a great alternative for those that like to learn and interact with others.
Schedule A Fee 30-minute Consult
