The Perfectionism Paradox
A breakdown of research about perfectionism and three mental skills you can deploy to overcome it.
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Jul 7, 20225 min read
The Mysterious Flow State
What it means to be "in the zone" and how to achieve it more often Have you ever been so focused and engrossed in a task that everything...
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Jun 23, 20223 min read
Five Tips to Be Clutch
Five tips from sport psychology on how to be a clutch athlete.
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Nov 19, 20204 min read
Why we are all like Sisyphus
An ancient Greek myth describes the story of Sisyphus. Sisyphus was the first king of Corinth who brought great wealth to his city but...
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Jul 21, 20205 min read
Finding Meaning in Hardship: The Victor Frankl Story and What We Can Learn From It
During long marches in the snow, his bare feet blue from frostbite, Frankl would envision himself lecturing to
colleagues...
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May 28, 20205 min read
How Optimism is Your Key to Resilience
(How I think we're all feeling right now) Remember January? The year had just started out, we were making our goals for the year,...
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May 28, 20203 min read
Master Your Thoughts
Mary had a little _______. I’m betting you said “lamb” there, didn’t you? And why not, it would make perfect sense if you did. Your brain...
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May 28, 20203 min read
Confidence is a Verb
If there was one thing that every client I talk to wants more of it is confidence. While watching the PGA Tour Players Championship over...
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May 28, 20203 min read
The Science of Breathing
Riddle: What is something that you always have but sometimes have to catch? At times, it can be difficult to ignore and at others,...
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May 28, 20203 min read
The War on Our Attention
Our attention span under siege. It’s an all-out war and we are losing, badly. It is estimated we are exposed to 362 advertisements per...
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